Ahtleisure
A movement motivation house for women
Helping women reconnect with their bodies, regulate their nervous systems, and find flow through movement, plant-based living, and self-accountability.
You deserve to feel regulated, energized, and confident.
Whether you’re just starting your wellness journey or ready to deepen your practice, Ahtleisure is your movement motivation house — a space to restore your body, reclaim your energy, and live fully.
My story/ about me
Hi, I’m T
I grew up as a high-achieving athlete, in both gymnastics and ballet and was always pushing my body to the limit. Alongside the talent and accolades, I struggled with mental health and neurodivergent challenges that left me depressed, anxious, and disconnected from my body.
By age 14, (after secret study and research) I turned to a vegan lifestyle, as a way to support my body and mind. Over the years, I’ve experienced adrenaline failure twice,and I’ve watched countless women push themselves to no return, battling dysregulation that shows up as PCOS, hormonal imbalance, chronic fatigue, and mood swings.
Through my journey, I realized: Most women are conditioned to give, to perform, to “do it all” without self regulation or boundary, and our bodies and mind are paying the price.We CAN do it all but it becomes healthy only when we can reclaim our energy, trust our body, and find flow.
Philosophy and Mission
motion over emotion and food as medicine
This is a space for women to reconnect, regulate, and rise. A place where movement, plant-based nourishment, and embodied practices combine to give true balance in your body, your mind, and quality of life.
I believe:
• Women have a responsibility to care for themselves because they care for the world.
• Dysregulation is has gotten too normalized, but is fixable.
• Plant-based living, mindful movement, and nervous system awareness are powerful tools for reclaiming vitality.
At Ahtleisure, you won’t find rigidity or punishment. You’ll find that wellness is real support, accountability , and practices that actually work for real life integration.